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Sports & Fitness vocabulary · Training & Workouts

EMOM

Meaning in sports & fitness, with examples

abbreviationCommon term

In sports & fitness, EMOM means: A workout format in which a task starts every minute, with any remaining time used for rest.

In Turkish: her dakika başında başlayan antrenman

How it is used

EMOM stands for every minute on the minute. Coaches state the exercise, repetitions and total duration for this format.

Example sentences

  1. Our EMOM started with five squats at each minute's signal.

    Each signal starts a new task, even if the previous one finished early.

  2. I finished early in the EMOM and rested until the next beep.

    Unused time within the minute becomes the rest period.

Common collocations

  • EMOM session
  • EMOM timer
  • interval trainingA workout method that alternates short periods of hard effort with easier recovery periods or rest.
  • setA group of repetitions of an exercise done one after another without stopping, followed by a short rest.

More terms: Training & Workouts

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