Progressive overload

How it is used

A core idea in strength and conditioning, used by coaches, trainers and textbooks. Programmes apply progressive overload by adding weight, sets or reps over the weeks; without it, progress tends to stall.

Example sentences

1. The plan is based on progressive overload: we add 2.5 kilos to the bar each week.

2. Progressive overload doesn't always mean more weight; you can also add reps.

Common collocations

• apply progressive overload
• principle of progressive overload
• progressive overload programme

Related terms

• plateauA stage when progress stops for a while, for example when your weight, strength or race times stay the same despite training.
• training programA planned series of workouts over weeks or months that sets out the exercises, sets, reps, intensity and rest needed to reach a goal.
• strength trainingExercise in which muscles work against resistance, such as weights, machines, bands or body weight, in order to become stronger.
• repShort for repetition: one complete performance of an exercise, such as lifting and lowering a weight once or doing one push-up.

More terms: Training & Workouts

• workout
• work out
• warm-up
• cool-down
• set
• cardio
• rest day
• HIIT
• circuit training
• hit the gym