Rep

How it is used

One of the most used words in any gym. Programmes are written as sets and reps (3 x 10 means three sets of ten reps), and trainers count reps out loud or shout "Two more reps!" One-rep max (1RM) is the heaviest weight someone can lift for a single rep.

Example sentences

1. Do three sets of twelve reps with a weight you can control.

2. Come on, last two reps, keep your back straight!

3. His one-rep max on the squat is 180 kilos.

Common collocations

• sets and reps
• do ten reps
• one-rep max
• rep range
• last rep

Related terms

• setA group of repetitions of an exercise done one after another without stopping, followed by a short rest.
• progressive overloadThe principle of gradually increasing the demands on the body, such as weight, reps or volume, so that it keeps adapting and improving.
• formThe way an exercise or movement is performed; good form means correct, safe and efficient technique.
• strength trainingExercise in which muscles work against resistance, such as weights, machines, bands or body weight, in order to become stronger.

More terms: Training & Workouts

• workout
• work out
• warm-up
• cool-down
• cardio
• rest day
• HIIT
• plateau
• training program
• circuit training
• hit the gym