Interval training

How it is used

Common in running, cycling, rowing, and fitness classes. It is used to build speed, stamina, and conditioning with planned work-rest patterns.

Example sentences

1. Our coach replaced the long steady run with interval training, so we alternated one fast lap and one easy lap for twenty minutes.

   Here, the term describes a structured session where intense running is repeatedly followed by easier running instead of one continuous pace.

2. During lunch break, Mina does interval training on the treadmill to fit cardio into a short but demanding session.

   In this example, the term highlights time-efficient cardio by using changing intensity levels within a limited workout window.

Common collocations

• high-intensity interval training
• interval training session
• interval training workout
• interval training plan

Related terms

• workoutA session of physical exercise done to improve fitness, strength or skill, such as a run, a gym session or a class.
• cardioShort for cardiovascular exercise: activities like running, cycling or rowing that keep your heart rate raised for a sustained period.

More terms: Training & Workouts

• work out
• warm-up
• cool-down
• rep
• set
• strength training
• rest day
• HIIT
• progressive overload
• plateau
• training program
• circuit training