AMRAP

How it is used

Workout boards use AMRAP with a time limit and a list of exercises.

Example sentences

1. The ten-minute AMRAP contained squats and short runs.

   Athletes repeat the listed tasks until the time ends.

2. For this AMRAP, record repetitions rather than complete rounds.

   Here the score counts individual movements, not circuits.

Common collocations

• AMRAP workout
• ten-minute AMRAP

Related terms

• circuit trainingA workout in which you move quickly from one exercise or station to the next with little rest, usually repeating the whole series several times.
• repShort for repetition: one complete performance of an exercise, such as lifting and lowering a weight once or doing one push-up.

More terms: Training & Workouts

• workout
• work out
• warm-up
• cool-down
• set
• cardio
• strength training
• rest day
• HIIT
• progressive overload
• plateau
• training program