Drop set

How it is used

Used in strength-training logs for a planned reduction within a set.

Example sentences

1. She finished the drop set with the lighter dumbbells.

   Changing the dumbbells lets the same set continue.

2. The coach removed the drop set from today's short session.

   Removing this method makes the shortened session simpler.

Common collocations

• perform a drop set
• final drop set

Related terms

• setA group of repetitions of an exercise done one after another without stopping, followed by a short rest.
• dumbbellA short bar with a weight at each end, held in one hand; used singly or in pairs for exercises such as curls, presses and rows.

More terms: Training & Workouts

• workout
• work out
• warm-up
• cool-down
• rep
• cardio
• strength training
• rest day
• HIIT
• progressive overload
• plateau
• training program