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Sports & Fitness vocabulary · Training & Workouts

Training frequency

Meaning in sports & fitness, with examples

nounCommon term

In sports & fitness, training frequency means: How often a person trains within a given period, usually counted as sessions per week.

In Turkish: antrenman sıklığı

How it is used

Coaches discuss training frequency alongside volume and intensity.

Example sentences

  1. Her training frequency fell from four sessions a week to three.

    The change concerns session count rather than session length.

  2. We kept training frequency steady while shortening each session.

    Frequency stays unchanged even when session duration decreases.

Common collocations

  • weekly training frequency
  • adjust training frequency
  • training volumeThe total amount of work done in training over a session or period, often counted by sets, reps, distance, or time.
  • training intensityThe level of effort or difficulty in exercise, often judged by speed, load, heart rate, or how hard it feels.

More terms: Training & Workouts

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