Rhomboids

How it is used

Used in anatomy, strength training, posture work, and rehab. It often appears when discussing rows, face pulls, scapular retraction, or upper-back weakness.

Example sentences

1. After months of desk work, my physio said my rhomboids were underactive and added band rows between meetings.

   Here, rhomboids means the upper-back muscles that should help retract and control the shoulder blades during daily posture and pulling work.

2. During long freestyle sets, the coach noticed my shoulders drifting forward and told me to strengthen my rhomboids.

   In this sentence, the term points to muscles that improve shoulder-blade position so the shoulders stay better aligned during repeated arm action.

Common collocations

• rhomboid muscles
• strong rhomboids
• activate the rhomboids
• tight rhomboids

Related terms

• muscleA soft body tissue that can contract and relax to move parts of the body; skeletal muscles are attached to bones by tendons.
• strength trainingExercise in which muscles work against resistance, such as weights, machines, bands or body weight, in order to become stronger.

More terms: Muscles & the Body

• hamstring
• quadriceps
• core
• abs
• glutes
• flexibility
• mobility
• tendon
• ligament
• deltoids
• pectoral muscles
• latissimus dorsi