Lateral raise

How it is used

Gym plans specify the load and arm position for lateral raises.

Example sentences

1. She chose smaller dumbbells for the lateral raise.

   The load is selected for this particular arm movement.

2. The lateral raise was shown from the front in the video.

   The front view makes the sideways arm path visible.

Common collocations

• dumbbell lateral raise
• lateral raise set

Related terms

• deltoidsThe rounded shoulder muscles that help lift, rotate, and stabilize the arms during many upper-body movements.
• isolation exerciseAn exercise designed to mainly target one muscle or muscle group while limiting help from other muscles.

More terms: Exercises & Technique

• squat
• push-up
• stretch
• deadlift
• bench press
• plank
• lunge
• pull-up
• form
• bodyweight exercise
• compound exercise
• eccentric phase