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Sports & Fitness vocabulary · Sports Nutrition

Creatine

Meaning in sports & fitness, with examples

/ˈkriətin/nounCommon term

In sports & fitness, creatine means: A natural compound stored in muscles that helps produce energy for short, intense efforts; also a popular sports supplement, usually creatine monohydrate.

In Turkish: kreatin

How it is used

One of the most researched sports supplements, often discussed by athletes, trainers and nutritionists. The body makes some creatine itself, and it is also found in meat and fish. It is not a banned substance in sport.

Example sentences

  1. Creatine is popular with sprinters and strength athletes.

  2. Our nutritionist explained what creatine does before anyone started taking it.

Common collocations

  • creatine monohydrate
  • creatine supplement
  • take creatine
  • creatine levels
  • supplementA product such as a powder, pill or drink taken in addition to normal food to add nutrients, for example protein, creatine or vitamins.
  • proteinA nutrient found in foods such as meat, fish, eggs, dairy and pulses that the body uses to build and repair tissues, including muscle.
  • anaerobicDescribes short, very intense exercise in which the body produces energy mainly without oxygen, such as sprinting or heavy lifting.
  • strength trainingExercise in which muscles work against resistance, such as weights, machines, bands or body weight, in order to become stronger.

More terms: Sports Nutrition

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