Pilates

How it is used

Class descriptions distinguish mat Pilates from equipment-based sessions.

Example sentences

1. The Pilates instructor asked us to slow the movement.

   Slowing down puts attention on controlled execution.

2. Her Pilates studio offers both mat and equipment classes.

   The same method can use different training setups.

Common collocations

• mat Pilates
• Pilates instructor

Related terms

• coreThe muscles around the middle of the body, including the abdominals, lower back, obliques and hips, that keep the trunk stable during movement.
• formThe way an exercise or movement is performed; good form means correct, safe and efficient technique.

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