Detraining

How it is used

Sports science uses detraining for adaptation loss, not simply a day off.

Example sentences

1. The study measured detraining after a long break from exercise.

   The measurement follows a sustained interruption in training.

2. The coach explained detraining when planning the return from leave.

   Possible adaptation loss affects the return plan.

Common collocations

• effects of detraining
• detraining period

Related terms

• training programA planned series of workouts over weeks or months that sets out the exercises, sets, reps, intensity and rest needed to reach a goal.
• enduranceThe ability to keep up physical effort for a long time without tiring, important in sports like running, cycling, swimming and rowing.

More terms: Sports Science & Performance

• heart rate
• VO2 max
• aerobic
• anaerobic
• body composition
• overtraining
• taper
• biomechanics
• energy system
• lactate threshold
• heart rate zone
• resting heart rate